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Soul Food Fitness

5.0

(125) 125 reviews

Soul Food Fitness, Industrial Park
Ottawa, Ontario K1V 6Y2

Services

Introduction - Start here

Discovery Call

15 mins$25

Psychic Therapy

Psychic Therapy (Tarot, Astrology, Mental Wellness Coaching)

1 hr 30 mins$270

Sometimes we need a little extra time, extra depth, extra work. This 90 Minute Psychic Therapy session combines three service modalities to help you overcome limitations, blocks, conflicts, and challenges in your life. It also creates an active solution plan to keep you positive and motivated. You will leave the session feeling calm, at ease, and relaxed, yet ignited and excited to conquer and thrive in your life ahead.

Psychic Healing Trio (Tarot, Astrology, Reiki)

1 hr 30 mins$280

Tarot Divination Quickie

15 mins$50

Psychic Therapy (Mental Wellness Coaching using Tarot and Oracle Cards)

30 mins$95

Psychic Therapy (Mental Wellness Coaching using Tarot and Oracle Cards)

1 hr$180

A window to the soul, Tarot readings take you on a quest for answers to the root of your deepest desired questions and a time of profound need to know. Unlock the ancient wisdom of the Oracle with a personalized reading. Let the candlelight guide you as you delve into the mysteries of the universe.
This Combination Oracle and Tarot Reading will leave you feeling enriched and taken care of by the magic of your own Spirit.

Oracle Reading Quickie

15 mins$50

Oracle Reading

30 mins$95

Dream Analysis Quickie

15 mins$50

Dream Analysis

30 mins$95

Dream Analysis

1 hr$180

Tea Leaf Reading

30 mins$95

Tea Leaf Reading

1 hr$180

Natural Medicine

Eat for your Cosmic Makeup

1 hr$200

Imagine feeling more energized, balanced, and in tune with your body. This "Eat for your Cosmic Makeup" session helps you achieve just that by providing specific food recommendations that resonate with your cosmic signature. Soul Food Fitness believes that nutrition is not one-size-fits-all, and your unique cosmic makeup holds the key to unlocking your optimal health and well-being. This service is perfect for individuals seeking a holistic approach to nutrition, combining the wisdom of the stars with the science of food.
What a beautiful way to combine the ancient wisdom of Astrology to the natural system of Nutrition!

Holistic Nutrition - Follow Up Session (Only)

30 mins$125

Nutrition for the Mind - Follow Up Session

30 mins$111

Nutrition for the Mind - Initial and Full Assessment

1 hr$222

🌿 Holistic Nutrition Counselling

1 hr$195

What’s Included in Your 60‑Minute Session
✔ Personalized Nutrition & Lifestyle Assessment
Based on the answers you provided in your intake form, we will explore your:
-digestion, energy, and mood patterns
-food habits and emotional triggers
-metabolic tendencies
-stress and sleep cycles
-symptom patterns and nutritional gaps

This gives us a full picture of your body’s needs and how to support them.
✔ Healing‑Focused Recommendations
You’ll receive tailored guidance on:
-food choices that support your goals
-habit shifts that improve energy and digestion
-emotional and psychological patterns around eating
-foundational supplements (if needed)
-lifestyle practices that regulate your nervous system
Everything is personalized — no generic plans.

✔ Choose Your Next Step: Three Nutrition Pathways
At the end of your session, you’ll have the option to continue your journey with one of three specialized nutrition programs:
Symptomology Nutrition: A deep dive into symptoms, root‑cause patterns, and targeted nutrition strategies.
Nutrigenomix: A DNA‑based nutrition approach that analyzes how your genes influence metabolism, food tolerance, and nutrient needs.
Metabolic Balance: A structured, lab‑based metabolic reset program designed to rebalance hormones, weight, and energy.
You’ll receive guidance on which option best fits your goals, lifestyle, and health profile.

Physical Fitness

Kid Personal Training

1 hr$125

Personal Training - Initial Full Assessment

1 hr$150

Yoga Therapy - Initial and Full Assessment

1 hr$150

Animal Flow + Initial Assessment.

1 hr$150

Astrology Life Coaching

Tarot and Astrology

1 hr$200

Astrology Counselling

30 mins$100

🌙 Astrology Counselling

1 hr$200

Meditation and Mindfulness

Reiki Healing

30 mins$90

Reiki Healing

1 hr$160

Health and Life Coaching

Build Lifestyle Habits aligned with your Astrology Soul Profile

1 hr$200

Relationship Spiritual and Mental Coaching

1 hr 15 mins$300

Connect to your partner on a cosmic and subconscious level with a unique Spiritual and Mental coaching method, utilizing Tarot to access the depths of your partner's needs and wants, Astrology to understand your partner's behaviours, habits and thoughts, and mental coaching to work through the blocks, and limiting self-belief systems that hold you both back from connecting fully in daily harmony.
In this 60-minute session, both of you must be present to encounter work, change and evolution in your partnership.

Reiki Healing and Spiritual Life Coaching

1 hr 30 mins$280

Mental Wellness Coaching

30 mins$120

Mental Wellness Coaching

1 hr$200

Spiritual Life Coaching

30 mins$100

Spiritual Life Coaching

1 hr$200

Events, Workshops and Parties

Tarot Workshop or Party

1 hr$200

Tarot Workshop or Party (4 hours)

4 hrs$700

Tarot Workshop or Party (6 Hours)

6 hrs$1,000

Astrology Workshop or Party

1 hr$200

Whether you want to experience a Cosmic Star Light intimate moment with your Friends, diving into everyone’s Chart and knowing all of your secrets, or need Astrological Transit talk, the best time to make financial or business decisions for your company or family. An Astrology Event with me will enlighten your inner star system.
** For One Hour, If booking for 2-3 hours please book multiple time Slots**

Astrology Workshop or Party

4 hrs$700

Astrology Workshop or Party

6 hrs$1,000

Nutrition Workshop or Party

1 hr$200

Nutrition Workshop or Party

4 hrs$700

Nutrition Workshop or Party

6 hrs$1,000

Corporate Yoga or HIIT or Strength

1 hr$200

Corporate Yoga or HIIT Class

4 hrs$700

Team

About

Soul Food Fitness focuses on Body, Mind, and Spiritual health by providing education and services that focus on Physical, Emotional, Mental, and Spiritual Healing. Services include Psychic & Astrology Consulting, Nutrition and Fitness, and Energy Healing.

+1 343 463 8888

soulfoodfitness@outlook.com

https://www.soulfoodfitness.ca

Good to know

Booking policy

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Reviews

123

125 reviews

linzy bidwell
··from Google
I’ve been a long term client, This girl always delivers. She relaxes my anxieties, guides me with compassion, and is truly genuine about her work. You won’t be disappointed investing your time with her 🩵
Jenn Gray
··from Google
If you’re looking for someone greatly knowledgeable and passionate about all things health and fitness Rozalia is it and brings the energy!
Anna S
··from Google
I have been partnering for tennis sessions with Rozalia a few times per summer for three years now. She is a strong player, competitive and athletic. She is a good fit to advanced female players as well as intermediate and advanced male players; for example, someone looking to return to tennis as an adult after training in junior camps, or someone training for a tournament and needing some preparation.

In addition, she lives and breathes what she's passionate about (health via nutrition and fitness), and you want that in a health coach professional, you want to be inspired by their "business card," which is basically what you see at first scan during a sport session or an initial digital meet and greet for a nutrition/sports plan. If someone knows how to take care of themselves, you can have a higher trust percentage that they will also know how to handle your needs.
mb lawton johnson
··from Google
Rozalia is one of the most amazing and knowledgeable holistic nutrition fitness experts with amazing food and cooking videos ideas to help someone change their life and fitness style! If you are looking to game up and change your health this is the go to Site to make the change! I host an podcast twice a week and have had Rozalia on as an astrologer-tarot psychic medium aside from her fitness business and she is incredibly gifted . As one of the top 5 named psychic mediums in the world, she’s my go to for help in this realm. Don’t go to anyone else! #soulfoodfitness. Seriously!
Mary Lawton Johnson
Mary the Medium
Valeriy Ostapchenko
··from Google
I enjoyed playing tennis with Rozalia.
Reza Rad
··from Google
Good Energy