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Soul Food Fitness

5.0

(116) 116 reviews

Soul Food Fitness, Industrial Park
Ottawa, Ontario K1V 6Y2

Services

Introduction - Start here

Discovery Call

15 mins$25

Psychic Therapy

Psychic Therapy (Tarot, Astrology, Mental Wellness Coaching)

1 hr 30 mins$270

Sometimes we need a little extra time, extra depth, extra work. This 90 Minute Psychic Therapy session combines three service modalities to help you overcome limitations, blocks, conflicts, and challenges in your life. It also creates an active solution plan to keep you positive and motivated. You will leave the session feeling calm, at ease, and relaxed, yet ignited and excited to conquer and thrive in your life ahead.

Psychic Healing Trio (Tarot, Astrology, Reiki)

1 hr 30 mins$280

Tarot Divination Quickie

15 mins$50

Psychic Therapy (Mental Wellness Coaching using Tarot and Oracle Cards)

30 mins$95

Psychic Therapy (Mental Wellness Coaching using Tarot and Oracle Cards)

1 hr$180

A window to the soul, Tarot readings take you on a quest for answers to the root of your deepest desired questions and a time of profound need to know. Unlock the ancient wisdom of the Oracle with a personalized reading. Let the candlelight guide you as you delve into the mysteries of the universe.
This Combination Oracle and Tarot Reading will leave you feeling enriched and taken care of by the magic of your own Spirit.

Oracle Reading Quickie

15 mins$50

Oracle Reading

30 mins$95

Dream Analysis Quickie

15 mins$50

Dream Analysis

30 mins$95

Dream Analysis

1 hr$180

Tea Leaf Reading

30 mins$95

Tea Leaf Reading

1 hr$180

Natural Medicine

Eat for your Cosmic Makeup

1 hr$200

Imagine feeling more energized, balanced, and in tune with your body. This "Eat for your Cosmic Makeup" session helps you achieve just that by providing specific food recommendations that resonate with your cosmic signature. Soul Food Fitness believes that nutrition is not one-size-fits-all, and your unique cosmic makeup holds the key to unlocking your optimal health and well-being. This service is perfect for individuals seeking a holistic approach to nutrition, combining the wisdom of the stars with the science of food.
What a beautiful way to combine the ancient wisdom of Astrology to the natural system of Nutrition!

Holistic Nutrition - Follow Up Session (Only)

30 mins$125

Nutrition for the Mind - Follow Up Session

30 mins$111

Nutrition for the Mind - Initial and Full Assessment

1 hr$222

🌿 Holistic Nutrition Counselling

1 hr$195

What’s Included in Your 60‑Minute Session
✔ Personalized Nutrition & Lifestyle Assessment
Based on the answers you provided in your intake form, we will explore your:
-digestion, energy, and mood patterns
-food habits and emotional triggers
-metabolic tendencies
-stress and sleep cycles
-symptom patterns and nutritional gaps

This gives us a full picture of your body’s needs and how to support them.
✔ Healing‑Focused Recommendations
You’ll receive tailored guidance on:
-food choices that support your goals
-habit shifts that improve energy and digestion
-emotional and psychological patterns around eating
-foundational supplements (if needed)
-lifestyle practices that regulate your nervous system
Everything is personalized — no generic plans.

✔ Choose Your Next Step: Three Nutrition Pathways
At the end of your session, you’ll have the option to continue your journey with one of three specialized nutrition programs:
Symptomology Nutrition: A deep dive into symptoms, root‑cause patterns, and targeted nutrition strategies.
Nutrigenomix: A DNA‑based nutrition approach that analyzes how your genes influence metabolism, food tolerance, and nutrient needs.
Metabolic Balance: A structured, lab‑based metabolic reset program designed to rebalance hormones, weight, and energy.
You’ll receive guidance on which option best fits your goals, lifestyle, and health profile.

Physical Fitness

Kid Personal Training

1 hr$125

Personal Training - Initial Full Assessment

1 hr$150

Yoga Therapy - Initial and Full Assessment

1 hr$150

Animal Flow + Initial Assessment.

1 hr$150

Astrology Life Coaching

Tarot and Astrology

1 hr$200

Astrology Counselling

30 mins$100

🌙 Astrology Counselling

1 hr$200

Meditation and Mindfulness

Reiki Healing

30 mins$90

Reiki Healing

1 hr$160

Health and Life Coaching

Build Lifestyle Habits aligned with your Astrology Soul Profile

1 hr$200

Relationship Spiritual and Mental Coaching

1 hr 15 mins$300

Connect to your partner on a cosmic and subconscious level with a unique Spiritual and Mental coaching method, utilizing Tarot to access the depths of your partner's needs and wants, Astrology to understand your partner's behaviours, habits and thoughts, and mental coaching to work through the blocks, and limiting self-belief systems that hold you both back from connecting fully in daily harmony.
In this 60-minute session, both of you must be present to encounter work, change and evolution in your partnership.

Reiki Healing and Spiritual Life Coaching

1 hr 30 mins$280

Mental Wellness Coaching

30 mins$120

Mental Wellness Coaching

1 hr$200

Spiritual Life Coaching

30 mins$100

Spiritual Life Coaching

1 hr$200

Events, Workshops and Parties

Tarot Workshop or Party

1 hr$200

Tarot Workshop or Party (4 hours)

4 hrs$700

Tarot Workshop or Party (6 Hours)

6 hrs$1,000

Astrology Workshop or Party

1 hr$200

Whether you want to experience a Cosmic Star Light intimate moment with your Friends, diving into everyone’s Chart and knowing all of your secrets, or need Astrological Transit talk, the best time to make financial or business decisions for your company or family. An Astrology Event with me will enlighten your inner star system.
** For One Hour, If booking for 2-3 hours please book multiple time Slots**

Astrology Workshop or Party

4 hrs$700

Astrology Workshop or Party

6 hrs$1,000

Nutrition Workshop or Party

1 hr$200

Nutrition Workshop or Party

4 hrs$700

Nutrition Workshop or Party

6 hrs$1,000

Corporate Yoga or HIIT or Strength

1 hr$200

Corporate Yoga or HIIT Class

4 hrs$700

Team

About

Soul Food Fitness focuses on Body, Mind, and Spiritual health by providing education and services that focus on Physical, Emotional, Mental, and Spiritual Healing. Services include Psychic & Astrology Consulting, Nutrition and Fitness, and Energy Healing.

+1 343 463 8888

soulfoodfitness@outlook.com

https://www.soulfoodfitness.ca

Good to know

Booking policy

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Reviews

114

116 reviews

Rebecca Dagostino
··from Google
I’ve been going to Rozalia for years, and I always leave our sessions feeling supported challenged, more calm and grounded. I’m really thankful for her guidance and the space that she creates ♥️
Courtney Cuglietta
··from Google
Rozalia was great and comforting. A few things mentioned that really stood out to me.
Beverley Hills
··from Google
Rozalia’s Nutritional Guidance has exceeded all my expectations. She has a unique way of deciphering what is going on in your body and mind based on your symptoms, and designs a plan that is customized specifically for you !
Her Meal plans require work but they are easy to follow. I feel supported every step of the way since working with her and I have experience more energy, less inflammation and overall better mood !
I highly recommend her to anyone looking to improve diet and lifestyle !
christine mcallister
··from Google
I had an excellent experience with Rozalia. Her reading was incredibly accurate, detailed, and insightful. She didn’t just interpret the cards on a surface level; she connected deeply with the energy behind them and explained everything in a clear, compassionate, and empowering way.
What impressed me most was her intuition and the way she validated things I was already feeling but couldn’t quite put into words. The guidance she offered was both practical and spiritually grounded, giving me clarity, reassurance, and a renewed sense of direction. I left the session feeling lighter, more confident, and aligned with my path.

I highly recommend her to anyone seeking honest guidance, deeper self-understanding, or spiritual clarity. This was a truly meaningful and uplifting experience.
Tadreuan Seastrunk
··from Google
An amazing reader, gives very good clarity & on point. Very detailed
Olivia Senior
··from Google